21st Century Biotin 10,000 mcg
used to rescue thinning hair -120tablets
QR79.00
Key Benefits
Hair Thickness & Growth: Helps stimulate keratin production, which can lead to stronger hair strands and reduced shedding over time.
Nail Strength: Clinically shown to increase nail thickness and reduce splitting or brittleness in many users.
Skin Health: Supports the production of fatty acids that nourish the skin, helping to maintain a clear and glowing complexion.
Metabolic Boost: Assists your body in converting fats, proteins, and carbohydrates into cellular energy more efficiently.
High Potency: The 10,000 mcg dose is a "maximum strength" formula designed for those with a deficiency or those seeking significant beauty results.
How to Take (Steps)
This supplement typically comes in small, easy-to-swallow tablets.
Dosage: Take one (1) tablet daily. Do not exceed this dose unless directed by a doctor, as 10,000 mcg is already very high.
Timing: Take it in the morning with your first meal. Since Biotin helps with energy metabolism, taking it at night might interfere with sleep for some people.
With Food: While it can be taken on an empty stomach, taking it with a meal helps with absorption and prevents any potential stomach "jitters."
Hydration: Drink plenty of water throughout the day. Some users report minor breakouts when starting high-dose Biotin; staying well-hydrated helps your skin process the supplement better.
