California Gold Nutrition Creatine
German-sourced micronized creatine -454g
QR119.00
Key Benefits
Increased Strength & Power: Helps your muscles produce more ATP (energy) during heavy lifting or high-intensity exercise, allowing you to lift more weight or perform more reps.
Muscle Volumization: Draws water into your muscle cells, which can increase muscle size and create a "fuller" look while supporting protein synthesis.
Enhanced Recovery: Helps reduce muscle cell damage and inflammation after exhaustive exercise, leading to faster recovery between workouts.
Cognitive Support: Emerging research suggests creatine may also support brain health, particularly in tasks requiring mental focus and memory.
Pure Formula: This version is typically unflavored, contains no gluten or GMOs, and is "third-party verified" to ensure it’s free of contaminants.
2. Preparation
Step 1: Add 1 scoop of unflavored powder to 8–12 oz of water, juice, or your protein shake.
Step 2: Stir or shake vigorously. Since it is unflavored, it is best mixed into a flavored drink like the Quest Protein Shakes or XTEND BCAAs you mentioned earlier.
Step 3: Drink immediately. Creatine can settle at the bottom if left sitting too long.
3. Best Timing
Post-Workout: Many athletes prefer taking it immediately after training with a protein/carb shake, as insulin can help drive the creatine into the muscle cells.
Anytime: The most important factor is daily consistency, not the specific hour you take it.
