California Gold Nutrition Creatine Monohydrate Unflavored
100% micronized creatine monohydrate -1kg
QR399.00
Key Benefits
Muscle Strength & Performance: Helps boost ATP production, which provides the primary energy source for muscle contractions during high-intensity exercise.
Lean Muscle Growth: Supports the increase of lean muscle mass through enhanced training capacity and improved protein synthesis.
Reduced Muscle Fatigue: Delays the onset of fatigue, allowing for more repetitions or higher intensity during workouts.
Enhanced Recovery: Promotes faster muscle repair and recovery after exhaustive exercise.
Cognitive Support: Emerging research suggests it helps maintain brain energy levels, which may improve focus, memory, and mental clarity
How to Prepare and Drink
Because it is unflavored and micronized, this powder is designed to mix easily into various beverages.
Measure: Use the provided scoop to measure the desired amount of powder.
Choose Your Liquid: Combine with a sufficient amount (typically 6–8 oz or 180–240 ml) of your preferred cold liquid.
Options: It can be added to water, fruit juice, protein shakes, smoothies, or electrolyte drinks.
Note: Some find that mixing with juice or carbohydrates can aid in uptake.
Mix Thoroughly: Use a shaker cup or blender-type bottle for the best results to ensure the powder is fully dissolved.
Drink Immediately: Consume the mixture promptly, as creatine can settle at the bottom if left to sit.
