How to Use

• Recommended Serving: The standard serving is 2 gummies daily.

• Timing: For best results, take them in the morning or early afternoon when you need a natural energy lift. Avoid taking them late in the evening if you are sensitive to B12 or the small amount of natural caffeine in matcha, as it might interfere with sleep.

• Method: Simply chew and swallow. No water or food is required to take them.

• Storage: Keep the bottle in a cool, dry place (especially important in Qatar's heat) to prevent the gummies from melting or sticking together