Steps for Intake

Check Your Format & Serving Size:

• Soft Gels: The product label typically indicates a recommended serving of two soft gels daily. It is important to confirm the total EPA and DHA content per serving as listed on the specific bottle, as total omega-3 amounts can vary.

• Liquid: The suggested serving is often one teaspoon (5 ml) daily.

Take with Food: Always consume the supplement with a meal, ideally one containing healthy fats (such as avocado, nuts, or olive oil). Omega-3s are fat-soluble, and taking them with dietary fat can help optimize absorption and reduce potential gastrointestinal discomfort, such as fishy burps.

Timing & Splitting Servings: The daily amount can be taken all at once or divided throughout the day. If indigestion occurs, splitting the serving (e.g., one soft gel in the morning and one in the evening) with meals may help.