NOW Ashwagandha Extract 450mg
help the body adapt to physical and mental stress -90capsule
QR95.00
Key Benefits
Adaptogenic Support: Helps the body "adapt" to daily stress by balancing cortisol levels and supporting the adrenal glands [1.1, 1.4].
Stress & Anxiety Relief: Widely used to promote a sense of calm and emotional well-being during high-pressure periods [1.1, 1.4].
Immune System Boost: Contains antioxidants and compounds that help maintain a healthy immune response [1.1].
Standardized Potency: Each capsule is standardized to 5% withanolides, ensuring you get a consistent amount of the active "healing" compounds in every dose [1.1, 1.4].
Energy & Vitality: While calming, it can also support steady energy levels by preventing the fatigue often caused by chronic stress [1.1].
How to Intake (Steps)
1. Dosage
Standard Serving: Take one (1) capsule daily [1.1, 1.4].
Frequency: It is typically taken 1 to 3 times daily, depending on your specific stress levels and how your body responds [1.1, 1.3].
2. Best Timing
For General Stress: Take a capsule in the morning or early afternoon.
For Better Sleep: Take your dose roughly 30–60 minutes before bed to help quiet a racing mind.
With or Without Food: Ashwagandha can be taken on an empty stomach. However, if you have a sensitive stomach, taking it with a meal or a small snack is recommended [1.1].
3. Consistency
Adaptogens like Ashwagandha work cumulatively. While you might feel a slight sense of calm immediately, the full stress-balancing benefits typically take 2 to 4 weeks of daily use [1.1].
