NOW Foods Magnesium Glycinate with BioPerine
highly bioavailable form of magnesium -60capsule
QR99.00
Key Benefits
Enhanced Absorption: Magnesium glycinate is already one of the most absorbable forms, but BioPerine® acts as a "bio-enhancer," helping the body utilize the mineral more efficiently.
High Digestive Tolerance: Unlike magnesium oxide or citrate, this form is very gentle on the stomach and is unlikely to cause a laxative effect.
Muscle & Nerve Support: It helps regulate muscle contractions and nerve signaling, making it excellent for reducing muscle cramps and "twitching" [2].
Relaxation & Sleep: Glycine is an inhibitory neurotransmitter that promotes a calming effect on the brain, helping you fall asleep faster and improve sleep quality.
Bone Health: Magnesium is essential for maintaining bone density and helps the body transport calcium across cell membranes [2]
Steps to Intake
To maximize the benefits and ensure safety, follow these steps:
Check the Serving Size: For the NOW Foods Magnesium Glycinate tablets, a standard serving is typically 2 tablets daily (providing 200mg of elemental magnesium).
Timing for Sleep: If you are using it to improve sleep, take your dose roughly 30 to 60 minutes before bed.
Take with Food: While glycinate is gentle, taking it with a small snack or meal can further reduce the risk of any minor stomach upset and improve the absorption of the BioPerine®.
Stay Consistent: Magnesium levels build up in the body over time; it is most effective when taken at the same time every day.
