Nutricost 5-HTP 200mg
immediate precursor to serotonin -120capsules
QR120.00
Key Benefits
Mood Elevation: By increasing serotonin levels in the brain, it helps support a positive outlook and emotional well-being.
Better Sleep Quality: Serotonin is converted into melatonin (the sleep hormone) in the body, which can help you fall asleep faster and stay asleep longer.
Appetite & Weight Control: Higher serotonin levels can signal "fullness" to the brain, helping to reduce cravings for carbohydrates and emotional eating.
Stress & Relaxation: May help soothe feelings of occasional anxiousness and promote a sense of calm.
Nutricost 5-HTP comes in capsules. Since 200mg is a high-potency dose, timing and consistency are important.
1. Dosage
Take one (1) capsule daily. Do not exceed this dose unless specifically instructed by a healthcare provider.
2. Best Timing
For Sleep: Take it 30–60 minutes before bedtime on an empty stomach for maximum absorption.
For Mood/Appetite: Take it in the late afternoon or 30 minutes before a meal to help manage evening cravings and stabilize your mood.
3. Method
Swallow the capsule with a full glass of water.
Empty Stomach vs. Food: 5-HTP is generally absorbed better on an empty stomach. However, if you experience mild nausea (a common side effect), take it with a small, light snack.
