Nutricost Ashwagandha Root Herbal Supplement 600mg
adaptogenic supplement -120capsules
QR135.00
Key Benefits
Stress and Anxiety Reduction: As an adaptogen, it helps lower cortisol (the "stress hormone"), promoting a sense of calm and emotional balance.
Improved Sleep Quality: It is frequently used to treat insomnia and improve overall sleep duration and alertness upon waking.
Physical Performance: Ashwagandha can enhance muscle strength, endurance, and VO2 max, while also aiding in faster muscle recovery after exercise.
Cognitive Support: It may improve memory, attention, and information-processing speed by reducing oxidative stress in the brain.
Hormonal Balance: In men, it has been shown to boost testosterone levels and improve sperm quality and fertility. [1, 2, 3, 4, 5, 6, 7]
Steps for Use
Check Dosage: The standard serving size for Nutricost Ashwagandha is 1 capsule (600mg) per day.
Timing: It can be taken at any time. Morning intake may help with daily stress, while evening intake is often preferred for those using it as a sleep aid.
Take with Water: Swallow the capsule with 8–12 oz of water.
Take with Food: To avoid potential stomach upset or nausea, it is best to take it with a meal.
Consistency: Its effects are not immediate; it typically takes 2 to 8 weeks of daily use to notice significant results. [1, 2, 3, 4, 5, 6]
