How to Take Fish Oil Softgels

• Swallow Whole: Do not chew, crush, or break the softgels. They are designed to reach your stomach intact before dissolving to ensure proper nutrient delivery and to avoid a strong fishy taste.

• Take with Food: Absorption is significantly better when taken with a meal containing dietary fats (like eggs, avocado, nuts, or olive oil).

• Use Water: Take the softgel with a full glass of water or juice to help it go down easily.

• Establish a Routine: Consistency is more important than the specific time of day. Take them at the same time daily—whether with breakfast, lunch, or dinner—to help you remember