Platinum 100% Creatine Monohydrate
Micronized & Ultra Pure Supplement -400grams
QR199.00
Unlock your muscle growth potential with MuscleTech Platinum 100% Creatine Monohydrate. This unflavored, ultra-pure and micronized supplement delivers 5g of creatine per serving, designed to boost size, strength, and recovery. Ideal for serious athletes and fitness enthusiasts aiming to maximize muscle size and performance. Contains 80 servings (400g) for long-lasting results.
How to Use (Dosage)
Standard Dose: Take 1 scoop (5g) daily.
The "Loading Phase" (Optional): To see results faster, some people take 1 scoop 4 times a day (20g total) for the first 5–7 days, then drop down to 1 scoop daily. However, taking 1 scoop daily from the start works just as well; it just takes about 3 weeks to feel the full effect.
How to "Eat" or Drink It
Mix with Liquid: Stir 1 scoop into 8 oz. (240ml) of water, fruit juice, or your favorite sports beverage.
Post-Workout Shake: Most people simply dump the scoop into their whey protein shake after the gym.
With Carbs: Taking creatine with a source of carbohydrates (like juice or a meal) can help your muscles absorb it more effectively.
Best Time to Take It
Consistency is Key: The specific time matters less than taking it every single day, even on rest days.
Post-Workout: Many athletes prefer taking it immediately after training when muscles are most receptive to nutrients.
Hydration: Creatine pulls water into your muscle cells, so you must drink extra water throughout the day (at least 8–10 glasses) to stay hydrated and avoid bloating.
