T-RQ Gummy Omega-3 DHA+EPA
Heart-healthy supplement -60 Gummies
QR65.00
Key Benefits
Brain Health & Focus: DHA is a primary structural component of the brain; it supports cognitive function, memory, and emotional well-being [1.1, 1.4].
Heart Support: EPA helps maintain healthy cholesterol levels and supports overall cardiovascular function [1.1, 1.3].
Eye Health: DHA is found in high concentrations in the retina, helping to maintain clear vision and protect against dry eyes [1.1].
No Fishy Burps: Unlike oil-filled capsules, these gummies use a specialized formula that eliminates the unpleasant "fishy" reflux often associated with omega-3s [1.1, 1.3].
Vegan/Vegetarian Friendly: Many T-RQ Omega-3 versions use Chia Oil or Algal Oil as the source, making them 100% vegan and pectin-based [1.1, 1.4].
How to Intake (Steps)
1. Dosage
Standard Serving: Eat two (2) gummies daily [1.1, 1.3].
Note: Check your specific bottle, as some "adult strength" versions may vary.
2. Pair with Food (Critical)
Step: Take your gummies with a meal that contains healthy fats (like eggs, avocado, or nuts).
Why: Omega-3s are fats themselves, but they are absorbed much more efficiently by the body when consumed alongside other dietary fats [1.1].
3. Best Timing
Daily Routine: Take them at the same time every day to stay consistent. Many people find breakfast or lunch easiest for better absorption.
Morning/Afternoon: Because DHA supports brain function, taking them earlier in the day may help with mental clarity during work or school [1.1].
