Thorne Creatine
pharmaceutical-grade micronized creatine –30Sticks
QR249.00
provides pure, pharmaceutical-grade micronized creatine monohydrate packaged in convenient, single-serving travel packs. Creatine is one of the most thoroughly researched sports supplements in the world, widely used to optimize physical strength, power output, and cellular energy.
Key Benefits
Enhanced Strength & Power: Creatine helps rapidly regenerate ATP (adenosine triphosphate)—the primary energy currency of your cells—allowing for improved power output and physical endurance during high-intensity exercise.
Lean Muscle Mass: It promotes muscle volume and supports gains in lean body mass when paired with regular resistance training.
Cognitive & Brain Support: Emerging research shows that creatine plays a vital role in cellular energy metabolism within the brain, helping support cognitive performance, mental clarity, and focus.
NSF Certified for Sport®: This certification ensures that the product has been rigorously tested for quality, purity, and compliance, and is entirely free from over 200 substances banned by major athletic organizations.
Ultimate Convenience: The individual stick packs eliminate the need for messy scoops, making it easy to maintain your supplement routine while traveling or on-the-go.
Standard Dosage: Mix 1 stick pack (5 g of creatine monohydrate) daily with at least 8 ounces of water, juice, or your preferred post-workout shake.
Timing: It can be taken 30 to 90 minutes before or after exercise. On rest days, you can take it at any time of day. Consistency matters more than exact timing.
Saturation: Taking one stick pack daily will naturally saturate your muscle creatine stores over roughly 3 to 4 weeks.
[!NOTE]
Creatine draws water into the muscle cells (intracellular hydration), which is a normal process that aids performance. Ensure you stay well-hydrated by drinking plenty of water throughout the day while using this product.
