Thorne Magnesium Glycinate 120mg
magnesium is fully chelated -90capsules
QR265.00
A premium, highly bioavailable dietary supplement designed to support overall wellness without causing unwanted digestive distress. In this formula, elemental magnesium is fully chelated (bound) to two molecules of the amino acid glycine. This specific form optimizes absorption in the gastrointestinal tract and is famous for being exceptionally gentle on the stomach, avoiding the laxative side effects commonly linked to cheaper forms of magnesium like magnesium oxide.
Key Benefits
Promotes Restful Sleep: Magnesium works synergistically with glycine (an inhibitory neurotransmitter) to help quiet the nervous system, making it easier to unwind and transition into deep sleep.
Supports Muscle Relaxation: Helps soothe tight muscles, reduce nighttime muscle cramps, and ease physical tension after workouts or long days.
Stress & Mood Support: Assists the body in managing everyday stress and promotes a calm, balanced state of mind.
Heart & Nerve Health: Magnesium is an essential mineral required for over 600 enzymatic reactions, including maintaining a healthy heart rhythm, nerve signaling, and normal blood pressure.
High Gastrointestinal Tolerance: Bound to glycine to maximize absorption while minimizing the risk of diarrhea or cramping.
Steps to Use
Check the Dosage: Each capsule typically delivers 120 mg of elemental magnesium. Review your daily nutritional needs or consult a healthcare professional to determine your target dosage.
Timing: While it can be taken at any time of day to support baseline mineral levels, it is most commonly taken in the evening or 30–60 minutes before bedtime to capitalize on its relaxing properties.
Ingestion: Swallow the capsules whole with a full glass of water.
With or Without Food: You can take Thorne Magnesium Glycinate with or without food. Taking it with a small snack or meal can further enhance comfort if you have a particularly sensitive stomach.
Tip: Consistency is key for magnesium supplementation. Taking it daily helps maintain optimal cellular levels, supporting steady energy production and long-term muscle and nerve function.
