TRQ Gummy Vitamin D3 Bone
Sunshine Vitamin -60 Gummies
QR79.00
Key Benefits
Bone & Teeth Strength: Vitamin D3 is essential for the body to absorb calcium and phosphorus, which are the primary building blocks for strong bones and dental health [1.1, 1.4].
Immune System Support: Helps regulate and "arm" your immune cells, making it a critical nutrient for defending against seasonal illnesses [1.1, 1.3].
Muscle Function: Supports healthy muscle contractions and may help reduce the risk of falls or muscle weakness as you age [1.1].
High Potency: Often formulated with 2,000 IU (50mcg) per serving, providing 250% of the daily value to quickly address or prevent a deficiency [1.1, 1.3].
Clean Ingredients: These gummies are typically Vegan (made with pectin, not gelatin), Non-GMO, and free from artificial flavors or colors [1.1, 1.4]
How to Intake (Steps)
1. Dosage
Standard Serving: For adults, the typical serving is two (2) gummies daily [1.1, 1.3].
Check your specific bottle, as some "maximum strength" versions may only require one gummy.
2. Pair with Fat (Critical)
Step: Take your gummies with a meal that contains healthy fats (like eggs, avocado, nuts, or your morning protein shake).
Why: Vitamin D is fat-soluble, meaning your body cannot properly absorb it if your stomach is empty or if you only drink water [1.1].
3. Best Timing
Morning Use: It is best taken in the morning or early afternoon. Some people find that taking Vitamin D late at night can interfere with melatonin production and disrupt sleep patterns [1.1].
